Eating healthy food is not the only key to a perfect body figure. If you want to achieve that hot and sexy body, you also need to work out and lose weight.
Most people will agree that it is harder to lose weight than to gain some. Especially for new mothers, emagrecer apos parto or to lose weight after childbirth is a really tough part of being a woman. That is why it is advisable for new moms to work out just inside the house.
The best easy workout routines to lose weight are a mix of heavy training and cardio. As of now, here are some of the best home exercise equipment that you wish to have at home.
1. Trainer Ball
Working out with a trainer ball will help you enhance your core muscle, improve endurance and stamina, achieve better posture, balance, and coordination. A trainer ball is an exercise tool that will help you exercise well in detailed step-by-step instruction.
2. Pull-Up Bars
Pull-up bars are one of the cheapest home exercise equipment. This tool can build your strength, tone your back, arms, and shoulders. There are several types of pull-up bars that you can choose from depending on your house space and potential.
3. Hula Hoop
Using hula hoop can support you burn calories because your body is moving continuously. Hooping frequently can also help to shape your waist and strengthen your stomach muscles while eliminates the excess fats in the area.
Dumbbell exercises are all you need to restrain the power of hand-held free weights. Stand with feet set wider than your shoulder while holding a dumbbell with both hands in front of your chest. Sit back into a squat position, then drive back up and repeat. This so far the simplest exercise using the dumbbell, the Goblet Squat.
Treadmill takes your runs to a less distance. You are exerting effort and sweating because you are running in place. It is generally for walking or running while staying in the same location. Treadmills have specific programs wherein you can set the slope of the terrains. You can also arrange the time and speed of the routine you will do.
6. Punching Bag
Boxing on a punching bag gives you many advantages. One of the main benefits of using a punching bag in your exercise routine is burning calories for faster weight loss. Based on a Scientific research, this exercise can burn up to 400 calories in 30 minutes depending on your weight.
7. Jump Rope
Jumping rope is a great calorie-burner and very helpful for the heart. Hold both rope handles in each hand and swing the rope to produce a feel for the rhythm.