Get Fit in a Week, Try This


Get Fit in a Week, Try This



Trying to get fit is not a crime. It is an act that all individuals need to accomplish a certain body goal for a specific purpose.


There are weight loss diet chart and healthy weight loss recipes that you can search on the internet and on health books. There are also unbiased reviews, such as, that you may read to get bodybuilding system information. However, are you sure that those are safe and effective?


Below is an example of a weekly weight loss diet plan that you can follow.


Breakfast – oatmeal, ground flax, maple syrup, a cup of skim milk

Lunch – spinach salad with almonds, half cup of mandarin oranges, half cup of bean sprouts with raspberry vinaigrette dressing

Snack – a small apple and water

Dinner – baked salmon, two cups of steamed vegetables, half cup of brown rice



Breakfast – vegetable omelet, a slice of whole wheat bread, a small orange

Lunch – half a cup of tuna or salmon, half tablespoon mayonnaise, an ounce of low-fat cheddar, a whole wheat dinner roll, a cup of raw vegetables

Snack – a cup of yogurt or an energy drink

Dinner – four ounces grilled honey skinless chicken breast, a tablespoon of honey sauce, half sweet potato, a cup of broccoli, two teaspoons of butter



Breakfast – one-third cooked rolled oats, a cup of almonds, half cup or berries, once sliced of mango

Lunch – two pieces of tofu hot dogs, a small whole wheat bun, a cup of mixed greens with vinaigrette

Snack – three-fourths cup of cottage cheese, a cup strawberries

Dinner – four ounce baked sole with fresh herbs and lemon, half cup brown rice, a cup of mixed greens, vinaigrette dressing



Breakfast – fruit smoothie consisting of eight ounces of almond milk, a banana, half cup blueberries, one tablespoon of flax oil, a glass of energy drink

Lunch – two ounces grilled chicken breast, a cup of mixed greens, half cup cherry tomatoes, a cup raw broccoli, a low fat ranch dressing

Snack – a nectarine, and four Melba toast with low-fat cheese

Dinner – half cup whole wheat spaghetti with sauce, spinach salad with bean sprouts, almonds, vinaigrette dressing



Breakfast – half cup of muesli, half cup of plain yogurt, half cup mixed berries

Lunch – two hard boiled eggs, a cup of mixed greens with green pepper, carrots, bean sprouts, vinaigrette dressing

Snack – a piece of banana and a handful of trail mix

Dinner – three ounce of tofu cutlet, two cups of steamed vegetables, and half a cup of brown rice

This is only an example of a weight loss diet chart good that’s good for a week. This may not be effective by some, but this is highly recommended for people who want to detox. See if there are changes that may be seen in your body for a week. There is no harm in trying!